If you spend many hours in front of the computer, you may take an inappropriate position for the health of your back. Good posture is essential, so here are some tips for returning it.
tips correct ergonomics work screen computer wpkraken
Do you spend many hours in front of the computer screen?
If you spend many hours in front of the computer, you may take an inappropriate position for the health of your back.
Ergonomics is essential for good posture, so here are some tips to get it back.
If you work from home, you may be interested in this article on tips to repair your laptop.
We know that you spend a lot of time in front of the computer, so we explain the importance of ergonomics to prevent any type of injury, such as back pain, vision problems or tendinitis.
The monitor is the central element of the workplace and must offer a good definition and readability of the content.
We give you a series of recommendations related to the computer screen to avoid the risks derived from the use of these:
Place the monitor below the line of the eyes: a correct position will ensure that you maintain good work of the shoulders and back and, at the same time, take care of your eyesight.
Place the computer screen right in front of you, thus avoiding turning your neck, so the angle is less than 35º. The monitor stand should be easily adjustable.
Place the screen as far away as possible from your sight. The minimum distance between the screen and us must always be greater than 55cm.
Beware of the brightness of your monitor: exposure to the constant illumination of the monitor is harmful to your vision, so matte screens are preferable.
As you have seen, the computer screen plays a fundamental role in making our work as comfortable and efficient as possible.
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If you are thinking of buying a new monitor, at wpkraken we recommend, for example, the models (Samsung LF24T352FHRXEN, AOC Monitor CQ27G2U/BK- 27″ Curved)
These monitors fit the tips above. You can adapt its brightness and illumination, height and inclination.
Although we have an entire post for you dedicated to the recommendation of monitors according to your needs, do not miss it!
Do not forget that at wpkraken, we are at your disposal for any questions that may arise.
Do not hesitate to contact us!